What is Hypothyroidism? Hypothyroidism is a disorder in which the thyroid gland is unable to secrete sufficient hormones that are necessary for proper functioning of the body. Left untreated, the condition can lead to health complications like obesity, joint problem, cardiovascular diseases and infertility.
Complications Caused by Hypothyroidism
Considered as one of the thyroid cancer symptoms, it is very important to treat this disorder in time. Complications caused by this disorder include:
- Goiters
- Mental Problems: Impaired or slow mental function.
- Heart Disease: Mainly caused due to an increase in the 'bad' cholesterol (LDL) in the body.
- Nerve Damage: Damage to nerves carrying information from the brain to the rest of the body.
- Infertility: Lack of hormones could interfere with ovulation, thereby causing fertility issues.
- Congenital Defects: Babies born to mothers with this disorder are more likely to sustain birth defects.
Here's What You Can Do:
Thyroid glands require various nutrients to function appropriately. Iodine is important for healthy functioning of these glands. It can be obtained from seafood including sardines, tuna, haddock, mackerel, and seaweed. Not all, but fatty acids are another highly recommended nutritional component for this condition. Sources include salmon, cod, walnuts, flaxseed, and almonds. The intake of selenium should also be increased. Common sources include Brazil nuts, whole wheat bread, brown bread, pasta, poultry, and pork liver.
- Avoid Foods which Suppress Thyroid Function:
Stay away from foods that interfere with the functioning of the glands and slow down production of hormones. Avoid or restrict the intake of cabbage, broccoli, cauliflower, Brussels sprouts, soy, millet, and peanuts.
When dealing with thyroid hypothyroidism, regular exercise can prove very beneficial. Hence, get into the habit of gentle exercising for half an hour, at least four times a week. Exercise helps alleviate the symptoms, improves metabolism, boosts energy levels and controls weight gain. You can even get rid of other associated problems like depression, sleeping problems, and loss of appetite.
- Take Nutritional Supplements:
Nutritional supplements like iodine, zinc, and copper help improve the functioning of the thyroid glands. Consult a physician regarding the use of supplements that include these essential nutrients.
- Try and Stay Stress Free:
Stress has an adverse effect on the functioning of these glands. For this reason, it is important to reduce mental stress. Try yoga, meditation or deep breathing exercises as they are excellent ways to relax your mind. Although this disorder cannot be cured completely, there are many medicines available that help in reducing the symptoms, and associated risks of complications. Doctors often prescribe the use of Levothyroxine for thyroid patients. Generally, they begin treatment with Levothroid 50 mcg and gradually alter the dosage based on the patient's response to treatment.
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